fatdanny's Journal, 26 January 2012

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 90.18g | Prot: 80.83g | Carb: 274.42g.   Breakfast: Coffee with Cream. Dinner: Gin and Tonic, Grapefruit (Pink and Red), Green Peas, Fruit Yogurt (Nonfat), Marinara Pasta, Kid's Organic Peanut Butter & Jelly Sandwich, Smoked Oysters. Snacks/Other: Mixed Nuts, Party Mix. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...