Weigh In record (no journal entry) for 12 February 2017
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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752 kcal
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Fat: 25.00g | Prot: 39.27g | Carb: 100.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Green Tea. Lunch: General Mills Chex Mix Traditional, Apples, Foster Farms Italian Style Turkey Meatballs. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Nectarines. more...
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losing 0.4 lb a week
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mikemonte2's weight history
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