moemike's Journal, 26 January 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 83.59g | Prot: 121.22g | Carb: 283.52g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Special K Protein Meal Bar - Chocolatey Chip, Protein Plus - Vanilla Yogurt. Dinner: Pickled Jalapeno Slices, Red Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spicy Beef Tamales, Avocados. Snacks/Other: French Vanilla Liquid Coffee Creamer, Coffee, Special K Protein Meal Bar - Chocolatey Chip, 90 Minute IPA, Bell Peppers, Shiner Bock, Hot Fries, Special K Protein Meal Bar - Chocolatey Chip. more...

2918 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 30 minutes, Standing - 9 hours and 50 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...