Weigh In record (no journal entry) for 12 February 2017
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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117 kcal
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Fat: 1.07g | Prot: 12.37g | Carb: 12.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Whole Wheat Bread. more...
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losing 8.4 lb a week
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agdonis's weight history
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