Weigh In record (no journal entry) for 26 January 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1320 kcal
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Fat: 51.00g | Prot: 74.00g | Carb: 137.00g.
Breakfast: Chocolate Chip Scone. Lunch: Vegetable Lasagna with Basil Tomato Sauce. Dinner: Southern Style Chicken Breast Tenderloins. Snacks/Other: White Chocolate Chunk Cookie, Chocolatey Nougat Bar With Peanuts and Caramel. more...
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losing 0.1 lb a week
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aviamund's weight history
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