Weigh In record (no journal entry) for 12 February 2017
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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3317 kcal
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Fat: 114.45g | Prot: 121.28g | Carb: 252.95g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Beck's Prime Blue Cheese Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Avocados, Fried Egg, Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 30 minutes, Sitting - 13 hours and 10 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 1.8 lb a week
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