Weigh In record (no journal entry) for 12 February 2017
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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125 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 20.00g.
Lunch: Tim Hortons Boston Cream Donut. more...
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losing 9.8 lb a week
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