Weigh In record (no journal entry) for 12 February 2017
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229.6 lb
Lost so far: 6.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1607 kcal
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Fat: 65.09g | Prot: 65.73g | Carb: 190.71g.
Breakfast: Sargento Natural Vermont Sharp White Cheddar, Kroger Fully Cooked Bacon, Kroger Eggs (Large), English Muffin, Coffee (Brewed From Grounds). Lunch: Minestrone Soup (Home Recipe). Dinner: Bonz Barb-Bq Sauce, Bonz Barb-Bq Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Ice Creams, Disaronno Amaretto, Karo Dark Corn Syrup, Pears, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes. more...
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losing 0.5 lb a week
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