randylj's Journal, 12 February 2017

161.0 lb Lost so far: 13.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 22.56g | Prot: 47.45g | Carb: 138.75g.   Breakfast: Popchips Crazy Hot Potato Chips (Bag). Lunch: Oberto Original Beef Jerky, Subway 6" Black Forest Ham, Miller Brewing Company Genuine Draft 64. Dinner: Sutter Home Chardonnay, Sauvignon Blanc Wine, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...

2178 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...