Weigh In record (no journal entry) for 20 February 2010
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164.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2612 kcal
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Fat: 27.54g | Prot: 84.87g | Carb: 414.66g.
Breakfast: banana, oatmeal maple quaker. Lunch: tom yum, clif bar. Dinner: pizza, tom yum. Snacks/Other: pear. more...
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3750 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 14 minutes. more...
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losing 14.0 lb a week
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