Weigh In record (no journal entry) for 26 January 2012
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1164 kcal
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Fat: 88.52g | Prot: 69.23g | Carb: 24.60g.
Breakfast: Scrambled Egg, Pepper Jack Cheese, Fully Cooked Original Pork Sausage Links. Lunch: Cream of Mushroom Soup, Pork Chop, Mixed Salad Greens. Dinner: Lettuce, Bologna, Oven Roasted Turkey Breast & White Turkey, American Cheese. Snacks/Other: Mixed Nuts. more...
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losing 1.6 lb a week
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