Weigh In record (no journal entry) for 20 February 2010
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134.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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561 kcal
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Fat: 12.03g | Prot: 32.63g | Carb: 80.37g.
Breakfast: special k vanilla almond, non fat milk. Lunch: potato purple, honey dijon dressing, Cucumber (with Peel), carrot, mixed greens salad, Chicken Breast (Skin Not Eaten), Sun Dried Tomatoes Julienne Cut. more...
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losing 1.9 lb a week
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