Weigh In record (no journal entry) for 12 February 2017
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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917 kcal
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Fat: 28.11g | Prot: 52.80g | Carb: 144.51g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Banana Prata, Camarão no Forno ou Grelhado, Camil Feijão Fradinho. Dinner: Nestlé Grego Light Limão, Camarão no Forno ou Grelhado, Camil Feijão Fradinho. Snacks/Other: Eco Fresh Creme de Tapioca com Coco, Fhom Biscoito de Tapioca Linhaça e Amaranto, Nestlé Nesfit Multicereais, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Caxambu Queijo Minas Frescal, Fhom Biscoito de Tapioca Linhaça e Amaranto. more...
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2383 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Showering - 10 minutes. more...
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losing 9.3 lb a week
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