Weigh In record (no journal entry) for 11 February 2017
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2195 kcal
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Fat: 72.50g | Prot: 106.90g | Carb: 252.87g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Amy's Cheese Tamale Verde. Dinner: Athenos Roasted Garlic Hummus, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Beer, Ice Cream. more...
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2492 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes. more...
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gaining 2.3 lb a week
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