gogaryw's Journal, 11 February 2017

226.6 lb Lost so far: 33.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 80.62g | Prot: 87.45g | Carb: 223.79g.   Lunch: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Dinner: Parkay Spray Butter, Brussels Sprouts, Tilapia (Fish). Snacks/Other: Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Bar, Trader Joe's Honey Butter Potato Chips, Bananas. more...

3146 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Treadmill - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...