Weigh In record (no journal entry) for 11 February 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2159 kcal
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Fat: 86.77g | Prot: 134.41g | Carb: 212.85g.
Breakfast: Fried Egg, Kroger Old Fashioned Oatmeal, Grapefruit, Chicken Breast, Kroger Old Fashioned Oatmeal. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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3002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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