randylj's Journal, 11 February 2017

159.8 lb Lost so far: 15.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 70.12g | Prot: 75.08g | Carb: 77.92g.   Lunch: Cheddar Cheese, Salami, Cabernet Sauvignon Wine. Dinner: Trader Joe's Beef Jerky, Miller Brewing Company Genuine Draft 64, Blue Moon Summer Honey Wheat, Grilled Cheese Sandwich. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...