Weigh In record (no journal entry) for 10 February 2017
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203.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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290 kcal
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Fat: 4.00g | Prot: 21.63g | Carb: 12.92g.
Lunch: Kroger Boneless Skinless Chicken Tenderloins, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 5.0 lb a week
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