Weigh In record (no journal entry) for 11 February 2017
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178.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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576 kcal
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Fat: 33.52g | Prot: 12.00g | Carb: 62.30g.
Breakfast: Cream (Half & Half). Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Publix Gala Apple (Medium), Wawa Boston Cream Donut. more...
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gaining 4.2 lb a week
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