Weigh In record (no journal entry) for 11 February 2017
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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759 kcal
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Fat: 16.92g | Prot: 53.40g | Carb: 96.31g.
Breakfast: Nestlé Grego Light Limão, Vigor Iogurte de Morango (200g). Lunch: Camil Feijão Fradinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Camarão no Forno ou Grelhado, Camil Feijão Fradinho. Snacks/Other: Coca-Cola Coca-Cola Mini, Nestlé Iogurte Grego Light Baunilha, Nestlé Nesfit Integral (Pacote), Fhom Biscoito de Tapioca e Quinoa. more...
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2494 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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steady weight
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