Nag1ka's Journal, 26 January 2012

195.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 54.10g | Prot: 97.43g | Carb: 82.10g.   Breakfast: Sugar, Espresso Coffee, Whey Protein. Lunch: Greek Salad Dressing, Cherry Tomatoes, Feta Cheese, Cos or Romaine Lettuce, Black Olives, Cucumber (with Peel), Chicken Breast. Dinner: Diet Coke, Crackers, Flaked Light Tuna - Garlic & Hot Pepper, Bell Peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Gala Apple, Hard Pretzels, Rocky Road Brownie, Chill Beer. more...

2751 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sitting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 28 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...