paskwali's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

278.5 lb Lost so far: 6.5 lb. Still to go: 128.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1353 kcal

Fat: 74.25g | Prot: 42.96g | Carb: 127.11g. Breakfast: Sausage, Egg & Cheese, Cinnabon. Dinner: Breaded Pork Loin Cutlets, Olive Oil, Goddess Dressing, Small Salmon Rolls. Snacks/Other: Diet Raspberry Iced Tea, Frosted Sugar Cookies. more...

3077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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paskwali's Journal, 26 January 2012

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