Weigh In record (no journal entry) for 26 January 2012
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111.5 lb
Lost so far: 6.3 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2012:
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1681 kcal
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Fat: 71.31g | Prot: 66.64g | Carb: 142.34g.
Breakfast: Peanut Butter Crunch Protein Bar, cream. Lunch: cheese, spinach, eggs. Dinner: natural raw almonds, sunrise energy bar. Snacks/Other: multigrain flax seeded flatbread crackers, kahlua, alcoholic chocolate liqueur, beer, whey protein powder, mini babybel cheese, apples, carrots, soy milk. more...
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1275 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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