Weigh In record (no journal entry) for 26 January 2012
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1866 kcal
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Fat: 79.79g | Prot: 80.97g | Carb: 214.18g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Fiber One, keurig chai latte. Lunch: 6" ARB. Dinner: Grilled Mixed Vegetables, Beef. Snacks/Other: chocolate truffle (Skinny Cow), Dark Choc, Lollipop, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion, Banana. more...
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gaining 9.1 lb a week
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