Weigh In record (no journal entry) for 20 February 2010
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150.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2898 kcal
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Fat: 83.60g | Prot: 158.16g | Carb: 350.75g.
Breakfast: super pump 250, special k protein water, betterthan eggs, lite blue cheese. Lunch: fat free cottage cheese. Dinner: Tuna Nigiri, steamed pork dumplings, seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, Dragon Roll, Tuna Roll, white wine. Snacks/Other: lo carb monster, Tasty Klair Pie, America's Best 94% Fat Free Microwave Popcorn, pistachio, necco. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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