KammyBear's Journal, 26 January 2012

140.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 46.65g | Prot: 66.27g | Carb: 120.82g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Zucchini, Wholesome Fruit & Nuts. Dinner: White Table Wine, Summer Squash (Crookneck and Straightneck), Salmon. more...

2889 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...