perunafan's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
678 kcal Fat: 27.73g | Prot: 28.00g | Carb: 89.67g.   Breakfast: banana, coffee, Cream (Half & Half), lowfat yogurt. Lunch: chia, lentil soup. more...
losing 1.3 lb a week

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