perunafan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1495 * 93%
fat: 97.82g
|
protein: 68.18g
|
carbs: 89.22g
- -
Wed 23rd: 1580 * 99%
fat: 82.80g
|
protein: 63.00g
|
carbs: 143.00g
- -
Sat 19th: 1340 * 84%
fat: 65.80g
|
protein: 61.28g
|
carbs: 126.00g
- -
Fri 18th: 1095 * 68%
fat: 42.82g
|
protein: 98.18g
|
carbs: 83.22g
- -
Thu 17th: 2168 * 136%
fat: 87.10g
|
protein: 126.25g
|
carbs: 221.23g
- -
Wed 16th: 634 * 40%
fat: 26.88g
|
protein: 44.13g
|
carbs: 56.86g
- -
Tue 15th: 1230 * 77%
fat: 43.80g
|
protein: 98.82g
|
carbs: 58.32g
- -
Mon 14th: 1997 * 125%
fat: 73.10g
|
protein: 109.78g
|
carbs: 228.83g
- -
Sun 13th: 2197 * 137%
fat: 111.21g
|
protein: 90.82g
|
carbs: 124.42g
- -
Sat 12th: 960 * 60%
fat: 36.23g
|
protein: 62.61g
|
carbs: 99.03g
- -
Fri 11th: 1372 * 86%
fat: 52.89g
|
protein: 108.66g
|
carbs: 130.70g
- -
Thu 10th: 1682 * 105%
fat: 72.94g
|
protein: 92.78g
|
carbs: 168.82g
- -
Wed 9th: 1378 * 86%
fat: 53.23g
|
protein: 69.13g
|
carbs: 159.78g
- -
March 2014
Sun 16th: 485 * 24%
fat: 17.82g
|
protein: 10.18g
|
carbs: 73.22g
- -
Fri 14th: 680 * 34%
fat: 18.71g
|
protein: 40.47g
|
carbs: 94.17g
- -
February 2014
Sun 23rd: 195 * 10%
fat: 5.32g
|
protein: 3.18g
|
carbs: 34.22g
- -
Mon 17th: 244 * 12%
fat: 10.68g
|
protein: 9.76g
|
carbs: 29.55g
- -
Wed 12th: 1247 * 62%
fat: 48.32g
|
protein: 56.68g
|
carbs: 147.72g
- -
Tue 11th: 1936 * 97%
fat: 104.22g
|
protein: 85.57g
|
carbs: 168.69g
- -
Mon 10th: 355 * 18%
fat: 6.32g
|
protein: 17.18g
|
carbs: 54.22g
- -

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