Weigh In record (no journal entry) for 10 February 2017
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1933 kcal
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Fat: 72.96g | Prot: 223.82g | Carb: 81.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Kirkland Signature Organic Greek Yogurt. Lunch: Cuties Clementines, Kirkland Signature Organic Greek Yogurt, Dairy Fresh String Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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