Weigh In record (no journal entry) for 26 January 2012
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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999 kcal
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Fat: 16.90g | Prot: 60.61g | Carb: 155.89g.
Breakfast: Break-Free 100% Liquid Egg Whites, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Coffee, Pure Almond Milk - Vanilla, Nutritional Shake Mix - Chocolate. Lunch: Yellow Mustard, 6" Turkey Breast and Ham, Miracle Whip Light, Cucumber (with Peel), Banana Pepper, Green Peppers, Red Onions, Pickles (3 Chips), Tomatoes, Baby Spinach. Dinner: Stir-Fry Vegetables with Noodles, Pure Almond Milk - Vanilla, Nutritional Shake Mix - Chocolate. Snacks/Other: snaps crunchy apple chips, Strawberries. more...
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losing 11.2 lb a week
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