Weigh In record (no journal entry) for 10 February 2017
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1047 kcal
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Fat: 17.10g | Prot: 63.92g | Carb: 170.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Celery, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers. more...
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losing 0.5 lb a week
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