Weigh In record (no journal entry) for 10 February 2017
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210.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2486 kcal
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Fat: 93.44g | Prot: 185.36g | Carb: 221.17g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Garden of Life Raw Fiber (27g), Grapefruit, FitAID Fitaid. Lunch: Whole Milk, General Mills Corn Chex Gluten Free, Bakery On Main Gluten Free Fiber Power Cinnamon Raisin Granola, Costco Rotisserie Chicken Breast Meat. Dinner: Anthon Berg Chocolate Liqueurs. Snacks/Other: Country Crock Loaded Mashed Potatoes, House Salad, Prime Rib. more...
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gaining 11.2 lb a week
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