gogaryw's Journal, 10 February 2017

228.1 lb Lost so far: 31.9 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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629 kcal

Fat: 18.29g | Prot: 9.29g | Carb: 108.45g.   Breakfast: Eggo Chocolate Chip Waffles, Walden Farms Calorie Free Pancake Syrup, Parkay Spray Butter. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Popchips Original Potato Chips (23g), Bananas. more...

3194 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...