randylj's Journal, 10 February 2017

160.0 lb Lost so far: 14.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 40.15g | Prot: 72.95g | Carb: 255.30g.   Lunch: Boulevard Unfiltered Wheat Beer, Miller Brewing Company Genuine Draft 64, Fajita with Beef and Vegetables. Dinner: Sierra Nevada Hop Hunter Ipa, Miller Brewing Company Genuine Draft 64, Blue Moon Summer Honey Wheat, Applebee's Shrimp Wonton Stir Fry. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...