Weigh In record (no journal entry) for 10 February 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1871 kcal
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Fat: 91.17g | Prot: 123.41g | Carb: 139.98g.
Breakfast: Fried Egg. Lunch: Egg Roll with Beef and/or Pork, Hot and Sour Soup, P.F. Chang's Mongolian Beef. Dinner: Carl's Jr. Teriyaki Chicken Sandwich. Snacks/Other: Reese's Peanut Butter Cup, Pepperoni, Mezzetta Garlic Stuffed Olives, Grapefruit. more...
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losing 16.8 lb a week
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