Weigh In record (no journal entry) for 26 January 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2507 kcal
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Fat: 93.82g | Prot: 105.56g | Carb: 275.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Breakfast Rich Milk Chocolate. Lunch: panda express vegetables, panda express orange chicken, panda express. Dinner: Beer, 3-Way Chili Spaghetti (Regular). Snacks/Other: oatmeal raisin cookie, vitamin water xxx, Chai Latte. more...
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losing 6.3 lb a week
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mczupows's weight history
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