Weigh In record (no journal entry) for 26 January 2012
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1790 kcal
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Fat: 58.12g | Prot: 142.39g | Carb: 185.58g.
Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: Artichoke Antipasto, Queen Spanish Olives, Green Olives with Pimento, Tuna Cups, 99% Fat Free Lentil Soup. Dinner: Diet Coca Cola (375 ml), Chocolate Cake (with Chocolate Frosting), Zesta Original Saltine Crackers, Traditional Beef Barley Soup. Snacks/Other: Sugar Cookie, Candy Cane Chocolates. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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