Weigh In record (no journal entry) for 10 February 2017
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178.3 lb
Lost so far: 6.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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296 kcal
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Fat: 14.08g | Prot: 3.11g | Carb: 46.52g.
Breakfast: Cream (Half & Half). Lunch: Publix Gala Apple (Medium), Publix Gala Apple (Medium). more...
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gaining 5.6 lb a week
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