Weigh In record (no journal entry) for 26 January 2012
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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1106 kcal
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Fat: 39.77g | Prot: 54.55g | Carb: 140.20g.
Breakfast: kraft american cheese, banana. Lunch: jello temptations double chocolae, chobani greek yogurt blueberry. Dinner: pringles, cole slaw, grey poupon mustard, smart balance light margarine, oscar myer ham, arnold italian bread, sargento swiss cheese. Snacks/Other: fruit snacks, Bliss Dark Chocolate. more...
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1762 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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