Weigh In record (no journal entry) for 26 January 2012
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158.6 lb
Lost so far: 66.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1118 kcal
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Fat: 23.78g | Prot: 71.28g | Carb: 162.04g.
Lunch: sun chips salsa, activia light strawberry, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast. Dinner: Blackeye Peas, romaine lettuce, food club plain yogurt, parmesan tilapia. Snacks/Other: Apples, white cheddar rice cake. more...
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losing 0.7 lb a week
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