Naiomy's Journal, 26 January 2012

184.6 lb Lost so far: 6.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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954 kcal

Fat: 41.83g | Prot: 43.13g | Carb: 116.94g.   Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: greek salad. Snacks/Other: Whipped Garden Vegetable Reduced Fat Cream Cheese, Dark Pumpernickel Bagel, Fiber One Chocolate Caramel & Pretzel. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...