monkeybusiness7's Journal, 26 January 2012

147.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 52.22g | Prot: 151.39g | Carb: 143.06g.   Breakfast: Blackberries, Green Bell Pepper, Blueberries, Cinnamon, Cooked Egg White, Strawberries, FISH OIL 1000MG, stevia, Coffee. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Dry Roasted Almonds (Without Salt Added), Celery, Tropical Fruit & Berry Trail Mix. Dinner: Refried Beans (Canned), Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3238 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (fast) - 16 minutes, Resting - 2 hours and 16 minutes, Weight Training (moderate) - 35 minutes, Driving - 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...