ghostwrite's Journal, 26 January 2012

187.8 lb Lost so far: 29.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 55.31g | Prot: 55.62g | Carb: 131.74g.   Breakfast: poutine. Lunch: chicken wrap. Dinner: peanuts. Snacks/Other: yellow pepper. more...

3068 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...