Weigh In record (no journal entry) for 10 February 2017
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192.5 lb
Lost so far: 138.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2438 kcal
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Fat: 141.67g | Prot: 248.00g | Carb: 32.21g.
Breakfast: Ja! Remoulade, Aldi Körniger Frischkäse, Kaufland Thunfischfilet in Eigenen Saft, Gekochtes Ei. Lunch: Konzelmann's Weizenkleber, Ei, Sojamehl, Seeberger Mandeln, Parmesan (Gerieben), REWE Mozzarella Gerieben. Dinner: Ja! Remoulade, Kaufland Thunfischfilet in Eigenen Saft, Aldi Körniger Frischkäse, Gekochtes Ei, Aldi Buttergemüse, Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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