gogaryw's Journal, 09 February 2017

229.3 lb Lost so far: 30.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 83.72g | Prot: 84.85g | Carb: 146.30g.   Breakfast: Green Tea, Fried Egg. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Beef Stroganoff. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Twinlab Potassium Caps, Bananas. more...

3107 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...