narblue's Journal, 19 February 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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803 kcal

Fat: 7.87g | Prot: 20.54g | Carb: 92.23g.   Lunch: White Grapefruit. Dinner: Corona Light, Kosher Dill Pickle Halves, Whole Wheat Bun, Lean Ground Beef. Snacks/Other: Air Popped Popcorn, Carrot Juice. more...

2282 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...