haggis472's Journal, 09 February 2017

154.6 lb Lost so far: 7.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 61.07g | Prot: 32.04g | Carb: 134.88g.   Breakfast: Trader Joe's Dried Apricots, Whole Milk, Coffee. Lunch: Trader Joe's Dried Apricots, Frigo Natural String Cheese Part Skim. Dinner: See's Candies Milk Chocolates, Ruffles Original Potato Chips, Lucerne Vanilla Ice Cream Sundae Cone. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

2150 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...