Weigh In record (no journal entry) for 09 February 2017
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2136 kcal
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Fat: 93.62g | Prot: 64.66g | Carb: 267.50g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Great Value Ripple Cut Potato Chips, Dunkin' Donuts Espresso with Sugar, Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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