Weigh In record (no journal entry) for 09 February 2017
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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726 kcal
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Fat: 13.08g | Prot: 5.32g | Carb: 101.19g.
Breakfast: Cream (Half & Half). Lunch: Publix Gala Apple (Medium), Michigan Apples Gala Apples. Dinner: Red Table Wine. more...
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losing 28.7 lb a week
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