IowaBill's Journal, 09 February 2017

179.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 35.54g | Prot: 140.42g | Carb: 54.80g.   Breakfast: Red Raspberries, Blueberries, Kirkland Signature Organic Greek Yogurt, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Jack Cheese. Lunch: Fage Total 2% Greek Yogurt, Morey's Smoked Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2158 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...